Progress is Progress
No matter how small the achievement, it is still progress. Get in contact and start making positive changes with us today!
Welcome to Zest of Mind
We are committed to helping individuals and communities make positive choices, and improve their mental and physical wellbeing
Our Current Activities
Morning Fitness
EVERY MORNING AT 8AM
Take this time out to challenge yourself and stay active with our daily morning workout routine. A great way to start your day and stay on track with your fitness goals.
Join in on our zoom meeting at:
- https://us04web.zoom.us/j/610339673
- Meeting ID: 610 339 673
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Fit as a boxer!
EVERY SUNDAY AT 12 PM MIDDAY
Stay stress free and release some tension with combination punches, boxing moves and HIIT exercises that will have you fit and toned in no time.
Join in our Zoom meeting at:
- https://us02web.zoom.us/j/87450179514?pwd=SFFEYmwxanp1cjA3K0Z4WnhnVlpuUT09
- Meeting ID: 874 5017 9514
- Password: 691138
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If you are unable to join these classes, then check out our videos where you can see workouts, challenges and much more.
Also, be sure to subscribe to our Youtube channel, and get notified of new videos as soon as they are released.
Friday Night Fitness Classes
Challenge yourself this year! Achieve your 2020 fitness goals and more with our free Friday night training sessions run by professional trainers and coaches.
You’ll improve your fitness as well as develop skills needed to transition into coaching yourself.
*CURRENTLY POSTPONED DUE TO CORONAVIRUS ISOLATION*
Basketball Sessions
Receive professional coaching by England international basketball star Mike Martin. Available to boys and girls of all abilities, young people can learn to play and increase their basketball skills, while having plenty fun.
*CURRENTLY POSTPONED DUE TO CORONAVIRUS ISOLATION*
News
Coronavirus and mental health
Tips, advice and guidance on where you can get support for your mental health during the coronavirus (COVID-19) pandemic. Read more.
How to look after your mental health while working from home
A lot of us will be working from home which prevents us from having our usual daily interactions. This is bound to have an impact on our mental health. So what can we do to help ourselves and look after others during this time? We’ve put together some tips and ideas. Read more.
Coronavirus: How to protect your mental health
Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people's mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health? Read more.
Mental wellbeing while staying at home
Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). Read more.
Zest of Mind provides activities that are needed in the community. We’d like to find out what you are interested in so that we can put on those provisions.
What We Do
Find out more about us and our current projects/activites
Previous Projects
Take a look at our range of previous projects we have run, both independently and with our partners.
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