About – Zest of Mind

About Us

Zest of Mind (ZoM) promotes well-being and a healthy lifestyle for everyone to improve physical and mental fitness, in turn reducing levels of stress, anxiety, fear and frustration.

We work with sports centres, health clubs/centres and organisations with a similar ethos. We offer personal development courses, discussion forums and activities, sports and more.

Our Objectives

We aim to promote and explore well-being, a holistic healthy lifestyle and positive life choices for individuals, families and the wider community in order to reduce the levels of stress, anxiety, fear and frustration. This will strengthen the individuals, their families and communities.

Key Objectives:

Deliver ready-made and bespoke programs in fitness, nutrition and mental personal development
Implement interactive teaching methods using skilled professionals who are equipped with knowledge, understanding and the necessary attitude to be effective.
Empower participants into taking control of their health by identifying what is important to them and what is their real value to make better choices. This in turn will help them to recognise their real source of wealth.
Reduce inactivity by increasing access, awareness and participation to fitness
Increase social cohesion and well-being through sport and other community activities that tackle crime, abuse, skills for employment, mental health, stigma, discrimination, arts and economy.

Zest of Mind advises that all participants that have any pre-existing physical, emotional or mental health conditions should seek the permission of a GP or psychotherapist to take part in some of our wellbeing programmes.