High intensity boxfit class

Make sure you’re staying fit at home with this fun, intense boxfit routine.

Boxfit uses a range of boxing techniques to help stay strong and get the heart racing.

Health and wellbeing challenge

Here’s a challenge that can be done personally, with a partner or with a group. Have fun and stay healthy people!

The 5 AM Club

Alastair recently joined the 5 AM Club. For those who don’t know, the 5 AM club is a concept started by Robin Sharma where you wake up at 5 AM and do twenty-minutes exercise, twenty-minutes planning and twenty-minutes study. The 20/20/20 structure can be flexible as Alastair explains. Give it a try!

Spell your name challenge in action

We decided to get involved and have some fun with the spell your name workout. 

Alastair just completed his; how’s yours going?

Get creative with home workouts – Spell your name workout

Want to work out but bored of your usual routine? Have a little fun when you use our name chart! The directions are simple: Spell your name and perform the exercise that corresponds with each letter. If you need a quick workout, just spell your first name or nickname. If you’re looking for more of a challenge, spell you first, middle and last name.

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